Section 1: Introduction to Ergonomics |
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 Definition – What is Ergonomics
|
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Program Purpose |
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Program Outline |
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Why Learn Ergonomics? |
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Program Goals |
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. |
Section 2: Cumulative
Trauma Disorders (CTDs) |
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What are CTDs? |
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Bursitis and Tendinitis |
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Shoulder Problems |
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Carpal Tunnel Syndrome |
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Back Problems |
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. |
Section 3: Causes of CTDs and
Problem Areas |
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Causes of CTDs |
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Problem area:
Head & Neck |
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Problem area:
Arms, Elbows & Wrists |
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Problem area:
Shoulders |
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Problem area:
Back & Legs |
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. |
Section 4: Ergonomics in the
Work Place |
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Principles of Ergonomics |
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Your Work Place and Ergonomics |
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Your Desk |
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Your Chair |
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Your Monitor |
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Your Keyboard and Mouse |
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Your Document Holder |
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Your Environment |
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. |
Section 5: Exercises and Stretch Breaks
(Note: Do not do any
exercise that causes discomfort or pain.) |
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Introduction |
Upper Back Stretch |
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Finger Stretch |
Chest Stretch |
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Flexor Stretch |
Neck Stretch |
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Extensor Stretch |
Lower Back Stretch |
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Prayer Stretch |
Hip Stretch |
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Shoulder Rolls |
Neck Rotation |
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Chin Tucks |
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. |
Section 6: Workstation
Checklist |
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Checklist |
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. |
| Section 7: Quiz |
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Quiz |
